Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Baked White Potatoes:
Canned Potatoes Solids with Salt have 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Potatoes Solids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Baked White Potatoes:
Canned Potatoes Solids with Salt have 2 times more Iron, 1.8 times more Selenium and 31.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Potassium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids with Salt have 1.4 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Canned Potatoes Solids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.