Nutrients in 7 ounces of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Macros Ratio

Protein Fat Carbs

73%

16%

11%

7 oz ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy75.4 kcal

2.6%

Mori-nu silken tofu, lite extra firm has 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Mori-nu silken tofu, lite extra firm has 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Mori-nu silken tofu, lite extra firm has 0.23019794 g of Saturated Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2 g

1.53%

Mori-nu silken tofu, lite extra firm has 1.984465 g of Carbohydrate per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 0.8334753 g of Sugars per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Mori-nu silken tofu, lite extra firm has 13.891255 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 0.21829115 mg of Vitamin B3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium85.3 mg

8.53%

Mori-nu silken tofu, lite extra firm has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

Mori-nu silken tofu, lite extra firm has 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Mori-nu silken tofu, lite extra firm has 1.56772735 mg of Iron per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Mori-nu silken tofu, lite extra firm has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Mori-nu silken tofu, lite extra firm has 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.33%

Mori-nu silken tofu, lite extra firm has 113.114505 mg of Potassium per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium194 mg

13%

Mori-nu silken tofu, lite extra firm has 194.47757 mg of Sodium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Mori-nu silken tofu, lite extra firm has 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.88%

Mori-nu silken tofu, lite extra firm has 180.3878685 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Mori-nu silken tofu, lite extra firm:

7 ounces of Mori-nu silken tofu, lite extra firm has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Mori-nu silken tofu, lite extra firm:

7 ounces of Mori-nu silken tofu, lite extra firm is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Iron and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Mori-nu silken tofu, lite extra firm:

7 ounces of Mori-nu silken tofu, lite extra firm is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 7 ounces of Mori-nu silken tofu, lite extra firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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