Nutrients in 300 calories of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Weight per 300 Calories

Mori-nu silken tofu, lite extra firm

790g

Mori-nu silken tofu, lite extra firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

73%

16%

11%

300 kcal ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy300 kcal

10.3%

Mori-nu silken tofu, lite extra firm has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.53 g

5.7%

Mori-nu silken tofu, lite extra firm has 5.5263157894737 g of Fat per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.86%

Mori-nu silken tofu, lite extra firm has 0.91578947368421 g of Saturated Fat per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.9 g

6.07%

Mori-nu silken tofu, lite extra firm has 7.8947368421053 g of Carbohydrate per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 3.3157894736842 g of Sugars per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.3 g

99%

Mori-nu silken tofu, lite extra firm has 55.263157894737 g of Protein per 300 calories, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.23684210526316 mg of Vitamin B1 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.15789473684211 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.43%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 0.86842105263158 mg of Vitamin B3 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium339 mg

34%

Mori-nu silken tofu, lite extra firm has 339.47368421053 mg of Calcium per 300 calories, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Mori-nu silken tofu, lite extra firm has 1.0184210526316 mg of Copper per 300 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.24 mg

78%

Mori-nu silken tofu, lite extra firm has 6.2368421052632 mg of Iron per 300 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

18.8%

Mori-nu silken tofu, lite extra firm has 78.947368421053 mg of Magnesium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus655 mg

94%

Mori-nu silken tofu, lite extra firm has 655.26315789474 mg of Phosphorus per 300 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Mori-nu silken tofu, lite extra firm has 450 mg of Potassium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium774 mg

51.6%

Mori-nu silken tofu, lite extra firm has 773.68421052632 mg of Sodium per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.7%

Mori-nu silken tofu, lite extra firm has 2.0526315789474 mg of Zinc per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water718 g

19.4%

Mori-nu silken tofu, lite extra firm has 717.63157894737 g of Water per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Mori-nu silken tofu, lite extra firm:

300 calories of Mori-nu silken tofu, lite extra firm has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Mori-nu silken tofu, lite extra firm:

300 calories of Mori-nu silken tofu, lite extra firm has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Mori-nu silken tofu, lite extra firm:

300 calories of Mori-nu silken tofu, lite extra firm has outstanding amounts of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Sugars.
It has no Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 300 calories of Mori-nu silken tofu, lite extra firm

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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