Nutrients in 500 calories of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Weight per 500 Calories

Mori-nu silken tofu, lite extra firm

1316g

Mori-nu silken tofu, lite extra firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

73%

16%

11%

500 kcal ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy500 kcal

17.2%

Mori-nu silken tofu, lite extra firm has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.2 g

9.5%

Mori-nu silken tofu, lite extra firm has 9.2105263157895 g of Fat per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.77%

Mori-nu silken tofu, lite extra firm has 1.5263157894737 g of Saturated Fat per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Mori-nu silken tofu, lite extra firm has 13.157894736842 g of Carbohydrate per 500 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.53 g

7.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 5.5263157894737 g of Sugars per 500 calories, which is 7.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Mori-nu silken tofu, lite extra firm has 92.105263157895 g of Protein per 500 calories, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.39473684210526 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.26315789473684 mg of Vitamin B2 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.05%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 1.4473684210526 mg of Vitamin B3 per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium566 mg

56.6%

Mori-nu silken tofu, lite extra firm has 565.78947368421 mg of Calcium per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

189%

Mori-nu silken tofu, lite extra firm has 1.6973684210526 mg of Copper per 500 calories, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Mori-nu silken tofu, lite extra firm has 10.394736842105 mg of Iron per 500 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Mori-nu silken tofu, lite extra firm has 131.57894736842 mg of Magnesium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1092 mg

156%

Mori-nu silken tofu, lite extra firm has 1092.1052631579 mg of Phosphorus per 500 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Mori-nu silken tofu, lite extra firm has 750 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1289 mg

86%

Mori-nu silken tofu, lite extra firm has 1289.4736842105 mg of Sodium per 500 calories, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.42 mg

31%

Mori-nu silken tofu, lite extra firm has 3.4210526315789 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1196 g

32.3%

Mori-nu silken tofu, lite extra firm has 1196.0526315789 g of Water per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Mori-nu silken tofu, lite extra firm:

500 calories of Mori-nu silken tofu, lite extra firm is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Mori-nu silken tofu, lite extra firm:

500 calories of Mori-nu silken tofu, lite extra firm has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Mori-nu silken tofu, lite extra firm:

500 calories of Mori-nu silken tofu, lite extra firm has outstanding amounts of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat.
It has no Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 500 calories of Mori-nu silken tofu, lite extra firm

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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