Nutrients in 1 kilogram of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Macros Ratio

Protein Fat Carbs

73%

16%

11%

1 kg ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy380 kcal

13%

Mori-nu silken tofu, lite extra firm has 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Mori-nu silken tofu, lite extra firm has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Mori-nu silken tofu, lite extra firm has 1.16 g of Saturated Fat per 1 kilogram, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.7%

Mori-nu silken tofu, lite extra firm has 10 g of Carbohydrate per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 4.2 g of Sugars per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Mori-nu silken tofu, lite extra firm has 70 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.88%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 1.1 mg of Vitamin B3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium430 mg

43%

Mori-nu silken tofu, lite extra firm has 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Mori-nu silken tofu, lite extra firm has 1.29 mg of Copper per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Mori-nu silken tofu, lite extra firm has 7.9 mg of Iron per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Mori-nu silken tofu, lite extra firm has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Mori-nu silken tofu, lite extra firm has 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium570 mg

16.8%

Mori-nu silken tofu, lite extra firm has 570 mg of Potassium per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium980 mg

65.3%

Mori-nu silken tofu, lite extra firm has 980 mg of Sodium per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Mori-nu silken tofu, lite extra firm has 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water909 g

24.6%

Mori-nu silken tofu, lite extra firm has 909 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mori-nu silken tofu, lite extra firm:

1 kilogram of Mori-nu silken tofu, lite extra firm is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Mori-nu silken tofu, lite extra firm:

1 kilogram of Mori-nu silken tofu, lite extra firm has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Mori-nu silken tofu, lite extra firm:

1 kilogram of Mori-nu silken tofu, lite extra firm has outstanding amounts of Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat and Sugars.
It has no Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 1 kilogram of Mori-nu silken tofu, lite extra firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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