Nutrients in 7 ounces of Oil-roasted Valencia Peanuts with Salt

Peanuts, valencia, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

73%

10%

7 oz ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Salt

Energy1169 kcal

40.3%

Oil-roasted Valencia Peanuts with Salt have 1168.849885 kcal of Energy per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

Oil-roasted Valencia Peanuts with Salt have 101.6839866 g of Fat per 7 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Oil-roasted Valencia Peanuts with Salt have 15.66536671 g of Saturated Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Oil-roasted Valencia Peanuts with Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.2 g

207%

Oil-roasted Valencia Peanuts with Salt have 35.2440984 g of Omega 6 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Valencia Peanuts with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Oil-roasted Valencia Peanuts with Salt have 32.3467795 g of Carbohydrate per 7 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.5%

Oil-roasted Valencia Peanuts with Salt have 17.6617385 g of Fiber per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.7 g

96%

Oil-roasted Valencia Peanuts with Salt have 53.6599336 g of Protein per 7 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Valencia Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Oil-roasted Valencia Peanuts with Salt have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Oil-roasted Valencia Peanuts with Salt have 0.303623145 mg of Vitamin B2 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.5 mg

178%

Niacin, nicotinic acid, niacinamide

Oil-roasted Valencia Peanuts with Salt have 28.45325917 mg of Vitamin B3 per 7 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Oil-roasted Valencia Peanuts with Salt have 2.75840635 mg of Vitamin B5 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Oil-roasted Valencia Peanuts with Salt have 0.482224995 mg of Vitamin B6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Oil-roasted Valencia Peanuts with Salt have 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Valencia Peanuts with Salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Valencia Peanuts with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Valencia Peanuts with Salt

Calcium107 mg

10.7%

Oil-roasted Valencia Peanuts with Salt have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

185%

Oil-roasted Valencia Peanuts with Salt have 1.66298167 mg of Copper per 7 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Oil-roasted Valencia Peanuts with Salt have 3.27436725 mg of Iron per 7 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Oil-roasted Valencia Peanuts with Salt have 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Oil-roasted Valencia Peanuts with Salt have 3.415264265 mg of Manganese per 7 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus633 mg

90%

Oil-roasted Valencia Peanuts with Salt have 633.044335 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1214 mg

35.7%

Oil-roasted Valencia Peanuts with Salt have 1214.49258 mg of Potassium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Oil-roasted Valencia Peanuts with Salt have 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1532 mg

102%

Oil-roasted Valencia Peanuts with Salt have 1532.00698 mg of Sodium per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.6%

Oil-roasted Valencia Peanuts with Salt have 6.1121522 mg of Zinc per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.2 g

0.11%

Oil-roasted Valencia Peanuts with Salt have 4.2070658 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil-roasted Valencia Peanuts with Salt:

7 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Oil-roasted Valencia Peanuts with Salt:

7 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Oil-roasted Valencia Peanuts with Salt:

7 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Oil-roasted Valencia Peanuts with Salt with:

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Food Info

Nutrients in 7 ounces of Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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