Nutrients in 300 calories of Oil-roasted Valencia Peanuts with Salt

Peanuts, valencia, oil-roasted, with salt.

roasted cooked

Weight per 300 Calories

Oil-roasted Valencia Peanuts with Salt

51g

Oil-roasted Valencia Peanuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

300 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Salt

Energy300 kcal

10.3%

Oil-roasted Valencia Peanuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Oil-roasted Valencia Peanuts with Salt have 26.098471986418 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.02 g

12.6%

Oil-roasted Valencia Peanuts with Salt have 4.0207130730051 g of Saturated Fat per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.32%

Oil-roasted Valencia Peanuts with Salt have 0.0050933786078098 g of Omega 3 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.05 g

53.2%

Oil-roasted Valencia Peanuts with Salt have 9.0458404074703 g of Omega 6 per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Valencia Peanuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.3 g

6.4%

Oil-roasted Valencia Peanuts with Salt have 8.3022071307301 g of Carbohydrate per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.53 g

12%

Oil-roasted Valencia Peanuts with Salt have 4.5331069609508 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.8 g

24.6%

Oil-roasted Valencia Peanuts with Salt have 13.772495755518 g of Protein per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Valencia Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.82%

Thiamine

Oil-roasted Valencia Peanuts with Salt have 0.045840407470289 mg of Vitamin B1 per 300 calories, which is 3.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Oil-roasted Valencia Peanuts with Salt have 0.077928692699491 mg of Vitamin B2 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Oil-roasted Valencia Peanuts with Salt have 7.3028862478778 mg of Vitamin B3 per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Oil-roasted Valencia Peanuts with Salt have 0.70797962648557 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.52%

Pyridoxine

Oil-roasted Valencia Peanuts with Salt have 0.12376910016978 mg of Vitamin B6 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Oil-roasted Valencia Peanuts with Salt have 64.176570458404 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Valencia Peanuts with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Valencia Peanuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Valencia Peanuts with Salt

Calcium27.5 mg

2.75%

Oil-roasted Valencia Peanuts with Salt have 27.504244482173 mg of Calcium per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Oil-roasted Valencia Peanuts with Salt have 0.42682512733447 mg of Copper per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Oil-roasted Valencia Peanuts with Salt have 0.84040747028862 mg of Iron per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.5 mg

19.4%

Oil-roasted Valencia Peanuts with Salt have 81.494057724958 mg of Magnesium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Oil-roasted Valencia Peanuts with Salt have 0.87657045840407 mg of Manganese per 300 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23.2%

Oil-roasted Valencia Peanuts with Salt have 162.47877758913 mg of Phosphorus per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.17%

Oil-roasted Valencia Peanuts with Salt have 311.71477079796 mg of Potassium per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.82 μg

6.95%

Oil-roasted Valencia Peanuts with Salt have 3.8200339558574 μg of Selenium per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium393 mg

26.2%

Oil-roasted Valencia Peanuts with Salt have 393.20882852292 mg of Sodium per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Oil-roasted Valencia Peanuts with Salt have 1.5687606112054 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.08 g

0.029%

Oil-roasted Valencia Peanuts with Salt have 1.0797962648557 g of Water per 300 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil-roasted Valencia Peanuts with Salt:

300 calories of Oil-roasted Valencia Peanuts with Salt is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil-roasted Valencia Peanuts with Salt:

300 calories of Oil-roasted Valencia Peanuts with Salt is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 300 calories of Oil-roasted Valencia Peanuts with Salt:

300 calories of Oil-roasted Valencia Peanuts with Salt is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Carbohydrate.
It has no Omega 3.

Compare Oil-roasted Valencia Peanuts with Salt with:

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Food Info

Nutrients in 300 calories of Oil-roasted Valencia Peanuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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