Nutrients in 500 calories of Oil-roasted Valencia Peanuts with Salt

Peanuts, valencia, oil-roasted, with salt.

roasted cooked

Weight per 500 Calories

Oil-roasted Valencia Peanuts with Salt

85g

Oil-roasted Valencia Peanuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

500 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Salt

Energy500 kcal

17.2%

Oil-roasted Valencia Peanuts with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.5 g

45%

Oil-roasted Valencia Peanuts with Salt have 43.497453310696 g of Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Oil-roasted Valencia Peanuts with Salt have 6.7011884550085 g of Saturated Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.53%

Oil-roasted Valencia Peanuts with Salt have 0.0084889643463497 g of Omega 3 per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.7%

Oil-roasted Valencia Peanuts with Salt have 15.076400679117 g of Omega 6 per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Valencia Peanuts with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.6%

Oil-roasted Valencia Peanuts with Salt have 13.83701188455 g of Carbohydrate per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.56 g

20%

Oil-roasted Valencia Peanuts with Salt have 7.5551782682513 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Oil-roasted Valencia Peanuts with Salt have 22.95415959253 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-roasted Valencia Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.076 mg

6.37%

Thiamine

Oil-roasted Valencia Peanuts with Salt have 0.076400679117148 mg of Vitamin B1 per 500 calories, which is 6.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Oil-roasted Valencia Peanuts with Salt have 0.12988115449915 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Oil-roasted Valencia Peanuts with Salt have 12.171477079796 mg of Vitamin B3 per 500 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.18 mg

23.6%

Pantothenic acid

Oil-roasted Valencia Peanuts with Salt have 1.1799660441426 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16%

Pyridoxine

Oil-roasted Valencia Peanuts with Salt have 0.2062818336163 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.7%

Folates and Folic Acid

Oil-roasted Valencia Peanuts with Salt have 106.96095076401 μg of Vitamin B9 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil-roasted Valencia Peanuts with Salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Valencia Peanuts with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Valencia Peanuts with Salt

Calcium46 mg

4.6%

Oil-roasted Valencia Peanuts with Salt have 45.840407470289 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Oil-roasted Valencia Peanuts with Salt have 0.71137521222411 mg of Copper per 500 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Oil-roasted Valencia Peanuts with Salt have 1.4006791171477 mg of Iron per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.3%

Oil-roasted Valencia Peanuts with Salt have 135.8234295416 mg of Magnesium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Oil-roasted Valencia Peanuts with Salt have 1.4609507640068 mg of Manganese per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.7%

Oil-roasted Valencia Peanuts with Salt have 270.79796264856 mg of Phosphorus per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Oil-roasted Valencia Peanuts with Salt have 519.5246179966 mg of Potassium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.37 μg

11.6%

Oil-roasted Valencia Peanuts with Salt have 6.3667232597623 μg of Selenium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium655 mg

43.7%

Oil-roasted Valencia Peanuts with Salt have 655.3480475382 mg of Sodium per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.8%

Oil-roasted Valencia Peanuts with Salt have 2.6146010186757 mg of Zinc per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Oil-roasted Valencia Peanuts with Salt have 1.7996604414261 g of Water per 500 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil-roasted Valencia Peanuts with Salt:

500 calories of Oil-roasted Valencia Peanuts with Salt is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil-roasted Valencia Peanuts with Salt:

500 calories of Oil-roasted Valencia Peanuts with Salt is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Iron, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 500 calories of Oil-roasted Valencia Peanuts with Salt:

500 calories of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.
It has no Omega 3.

Compare Oil-roasted Valencia Peanuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oil-roasted Valencia Peanuts with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Valencia Peanuts with Salt with: