Nutrients in 1 kilogram of Oil-roasted Valencia Peanuts with Salt

Peanuts, valencia, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

73%

10%

1 kg ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Salt

Energy5890 kcal

203%

Oil-roasted Valencia Peanuts with Salt have 5890 kcal of Energy per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat512 g

528%

Oil-roasted Valencia Peanuts with Salt have 512.4 g of Fat per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat79 g

247%

Oil-roasted Valencia Peanuts with Salt have 78.94 g of Saturated Fat per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Oil-roasted Valencia Peanuts with Salt have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6178 g

1045%

Oil-roasted Valencia Peanuts with Salt have 177.6 g of Omega 6 per 1 kilogram, which is 1045% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Valencia Peanuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

125%

Oil-roasted Valencia Peanuts with Salt have 163 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber89 g

234%

Oil-roasted Valencia Peanuts with Salt have 89 g of Fiber per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein270 g

483%

Oil-roasted Valencia Peanuts with Salt have 270.4 g of Protein per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Valencia Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Oil-roasted Valencia Peanuts with Salt have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Oil-roasted Valencia Peanuts with Salt have 1.53 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3143 mg

896%

Niacin, nicotinic acid, niacinamide

Oil-roasted Valencia Peanuts with Salt have 143.38 mg of Vitamin B3 per 1 kilogram, which is 896% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg

278%

Pantothenic acid

Oil-roasted Valencia Peanuts with Salt have 13.9 mg of Vitamin B5 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.43 mg

187%

Pyridoxine

Oil-roasted Valencia Peanuts with Salt have 2.43 mg of Vitamin B6 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91260 μg

315%

Folates and Folic Acid

Oil-roasted Valencia Peanuts with Salt have 1260 μg of Vitamin B9 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Valencia Peanuts with Salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Valencia Peanuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Valencia Peanuts with Salt

Calcium540 mg

54%

Oil-roasted Valencia Peanuts with Salt have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.4 mg

931%

Oil-roasted Valencia Peanuts with Salt have 8.38 mg of Copper per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Oil-roasted Valencia Peanuts with Salt have 16.5 mg of Iron per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Oil-roasted Valencia Peanuts with Salt have 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.2 mg

748%

Oil-roasted Valencia Peanuts with Salt have 17.21 mg of Manganese per 1 kilogram, which is 748% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3190 mg

456%

Oil-roasted Valencia Peanuts with Salt have 3190 mg of Phosphorus per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6120 mg

180%

Oil-roasted Valencia Peanuts with Salt have 6120 mg of Potassium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Oil-roasted Valencia Peanuts with Salt have 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7720 mg

515%

Oil-roasted Valencia Peanuts with Salt have 7720 mg of Sodium per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

280%

Oil-roasted Valencia Peanuts with Salt have 30.8 mg of Zinc per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Oil-roasted Valencia Peanuts with Salt have 21.2 g of Water per 1 kilogram, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil-roasted Valencia Peanuts with Salt:

1 kilogram of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Oil-roasted Valencia Peanuts with Salt:

1 kilogram of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Oil-roasted Valencia Peanuts with Salt:

1 kilogram of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Omega 3.

Compare Oil-roasted Valencia Peanuts with Salt with:

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Food Info

Nutrients in 1 kilogram of Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Valencia Peanuts with Salt with: