Nutrients in 14 ounces of Oil-roasted Valencia Peanuts with Salt

Peanuts, valencia, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

73%

10%

14 oz ▼

Macro Nutrients

Oil-roasted Valencia Peanuts with Salt

Energy2338 kcal

80.6%

Oil-roasted Valencia Peanuts with Salt have 2337.69977 kcal of Energy per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat203 g

210%

Oil-roasted Valencia Peanuts with Salt have 203.3679732 g of Fat per 14 ounces, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.3 g

98%

Oil-roasted Valencia Peanuts with Salt have 31.33073342 g of Saturated Fat per 14 ounces, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Oil-roasted Valencia Peanuts with Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670.5 g

415%

Oil-roasted Valencia Peanuts with Salt have 70.4881968 g of Omega 6 per 14 ounces, which is 415% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Valencia Peanuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.8%

Oil-roasted Valencia Peanuts with Salt have 64.693559 g of Carbohydrate per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.3 g

93%

Oil-roasted Valencia Peanuts with Salt have 35.323477 g of Fiber per 14 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein107 g

192%

Oil-roasted Valencia Peanuts with Salt have 107.3198672 g of Protein per 14 ounces, which is 192% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Valencia Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Oil-roasted Valencia Peanuts with Salt have 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

46.7%

Riboflavin

Oil-roasted Valencia Peanuts with Salt have 0.60724629 mg of Vitamin B2 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg

356%

Niacin, nicotinic acid, niacinamide

Oil-roasted Valencia Peanuts with Salt have 56.90651834 mg of Vitamin B3 per 14 ounces, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Oil-roasted Valencia Peanuts with Salt have 5.5168127 mg of Vitamin B5 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Oil-roasted Valencia Peanuts with Salt have 0.96444999 mg of Vitamin B6 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Oil-roasted Valencia Peanuts with Salt have 500.08518 μg of Vitamin B9 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Valencia Peanuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Valencia Peanuts with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Valencia Peanuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Valencia Peanuts with Salt

Calcium214 mg

21.4%

Oil-roasted Valencia Peanuts with Salt have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.33 mg

370%

Oil-roasted Valencia Peanuts with Salt have 3.32596334 mg of Copper per 14 ounces, which is 370% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Oil-roasted Valencia Peanuts with Salt have 6.5487345 mg of Iron per 14 ounces, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium635 mg

151%

Oil-roasted Valencia Peanuts with Salt have 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.83 mg

297%

Oil-roasted Valencia Peanuts with Salt have 6.83052853 mg of Manganese per 14 ounces, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1266 mg

181%

Oil-roasted Valencia Peanuts with Salt have 1266.08867 mg of Phosphorus per 14 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2429 mg

71.4%

Oil-roasted Valencia Peanuts with Salt have 2428.98516 mg of Potassium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Oil-roasted Valencia Peanuts with Salt have 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3064 mg

204%

Oil-roasted Valencia Peanuts with Salt have 3064.01396 mg of Sodium per 14 ounces, which is 204% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.2 mg

111%

Oil-roasted Valencia Peanuts with Salt have 12.2243044 mg of Zinc per 14 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.4 g

0.23%

Oil-roasted Valencia Peanuts with Salt have 8.4141316 g of Water per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil-roasted Valencia Peanuts with Salt:

14 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Oil-roasted Valencia Peanuts with Salt:

14 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Oil-roasted Valencia Peanuts with Salt:

14 ounces of Oil-roasted Valencia Peanuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Oil-roasted Valencia Peanuts with Salt with:

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Food Info

Nutrients in 14 ounces of Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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