Nutrients in 7 ounces of Soy protein isolate

Soy protein isolate.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Soy protein isolate

Energy665 kcal

23%

Soy protein isolate has 664.795775 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.73 g

6.94%

Soy protein isolate has 6.72733635 g of Fat per 7 ounces, which is 6.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Soy protein isolate has 0.83744423 g of Saturated Fat per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Soy protein isolate has 0.386970675 g of Omega 3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Soy protein isolate has 2.883427645 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soy protein isolate has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein175 g

313%

Soy protein isolate has 175.2679488 g of Protein per 7 ounces, which is 313% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Soy protein isolate has 0.34926584 mg of Vitamin B1 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Soy protein isolate has 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Soy protein isolate has 2.85366067 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Soy protein isolate has 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Soy protein isolate has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Soy protein isolate has 349.26584 μg of Vitamin B9 per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate

Calcium353 mg

35.3%

Soy protein isolate has 353.23477 mg of Calcium per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.17 mg

353%

Soy protein isolate has 3.173159535 mg of Copper per 7 ounces, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.8 mg

360%

Soy protein isolate has 28.7747425 mg of Iron per 7 ounces, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Soy protein isolate has 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.96 mg

129%

Soy protein isolate has 2.962806245 mg of Manganese per 7 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1540 mg

220%

Soy protein isolate has 1539.94484 mg of Phosphorus per 7 ounces, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium161 mg

4.73%

Soy protein isolate has 160.741665 mg of Potassium per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Soy protein isolate has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1994 mg

133%

Soy protein isolate has 1994.387325 mg of Sodium per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8 mg

72.7%

Soy protein isolate has 7.99739395 mg of Zinc per 7 ounces, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Soy protein isolate has 9.8826357 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soy protein isolate:

7 ounces of Soy protein isolate has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Soy protein isolate:

7 ounces of Soy protein isolate has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Magnesium.
This legume has some Potassium and Selenium.

Macronutrients in 7 ounces of Soy protein isolate:

7 ounces of Soy protein isolate has outstanding amounts of Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This legume has some Fat and Saturated Fat.
It has no Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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