Nutrients in 5 ounces of Soy protein isolate

Soy protein isolate.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Soy protein isolate

Energy475 kcal

16.4%

Soy protein isolate has 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Soy protein isolate has 4.80524025 g of Fat per 5 ounces, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Soy protein isolate has 0.59817445 g of Saturated Fat per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.3%

Soy protein isolate has 0.276407625 g of Omega 3 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Soy protein isolate has 2.059591175 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soy protein isolate has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

224%

Soy protein isolate has 125.191392 g of Protein per 5 ounces, which is 224% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Soy protein isolate has 0.2494756 mg of Vitamin B1 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Soy protein isolate has 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Soy protein isolate has 2.03832905 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Soy protein isolate has 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Soy protein isolate has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Soy protein isolate has 249.4756 μg of Vitamin B9 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate

Calcium252 mg

25.2%

Soy protein isolate has 252.31055 mg of Calcium per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Soy protein isolate has 2.266542525 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Soy protein isolate has 20.5533875 mg of Iron per 5 ounces, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Soy protein isolate has 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Soy protein isolate has 2.116290175 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Soy protein isolate has 1099.9606 mg of Phosphorus per 5 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Soy protein isolate has 114.815475 mg of Potassium per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Soy protein isolate has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1425 mg

95%

Soy protein isolate has 1424.562375 mg of Sodium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Soy protein isolate has 5.71242425 mg of Zinc per 5 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.06 g

0.19%

Soy protein isolate has 7.0590255 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soy protein isolate:

5 ounces of Soy protein isolate is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Soy protein isolate:

5 ounces of Soy protein isolate has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Magnesium.
This legume has some Potassium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Soy protein isolate:

5 ounces of Soy protein isolate has outstanding amounts of Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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