Nutrients in 14 ounces of Soy protein isolate

Soy protein isolate.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Soy protein isolate

Energy1330 kcal

46%

Soy protein isolate has 1329.59155 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Soy protein isolate has 13.4546727 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.23%

Soy protein isolate has 1.67488846 g of Saturated Fat per 14 ounces, which is 5.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48.4%

Soy protein isolate has 0.77394135 g of Omega 3 per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.77 g

34%

Soy protein isolate has 5.76685529 g of Omega 6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soy protein isolate has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein351 g

626%

Soy protein isolate has 350.5358976 g of Protein per 14 ounces, which is 626% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.2%

Thiamine

Soy protein isolate has 0.69853168 mg of Vitamin B1 per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Soy protein isolate has 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Soy protein isolate has 5.70732134 mg of Vitamin B3 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Soy protein isolate has 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Soy protein isolate has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Soy protein isolate has 698.53168 μg of Vitamin B9 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate

Calcium706 mg

70.6%

Soy protein isolate has 706.46954 mg of Calcium per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.35 mg

705%

Soy protein isolate has 6.34631907 mg of Copper per 14 ounces, which is 705% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Soy protein isolate has 57.549485 mg of Iron per 14 ounces, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

Soy protein isolate has 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.93 mg

258%

Soy protein isolate has 5.92561249 mg of Manganese per 14 ounces, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3080 mg

440%

Soy protein isolate has 3079.88968 mg of Phosphorus per 14 ounces, which is 440% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.46%

Soy protein isolate has 321.48333 mg of Potassium per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Soy protein isolate has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3989 mg

266%

Soy protein isolate has 3988.77465 mg of Sodium per 14 ounces, which is 266% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Soy protein isolate has 15.9947879 mg of Zinc per 14 ounces, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.8 g

0.53%

Soy protein isolate has 19.7652714 g of Water per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soy protein isolate:

14 ounces of Soy protein isolate has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Soy protein isolate:

14 ounces of Soy protein isolate has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Potassium.
This legume has some Selenium.

Macronutrients in 14 ounces of Soy protein isolate:

14 ounces of Soy protein isolate has outstanding amounts of Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This legume has some Saturated Fat.
It has no Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate with: