Nutrients in 500 calories of Soy protein isolate

Soy protein isolate.

Weight per 500 Calories

Soy protein isolate

149g

Soy protein isolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Soy protein isolate

Energy500 kcal

17.2%

Soy protein isolate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.06 g

5.2%

Soy protein isolate has 5.0597014925373 g of Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Soy protein isolate has 0.62985074626866 g of Saturated Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Soy protein isolate has 0.2910447761194 g of Omega 3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.8%

Soy protein isolate has 2.1686567164179 g of Omega 6 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soy protein isolate has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein132 g

235%

Soy protein isolate has 131.82089552239 g of Protein per 500 calories, which is 235% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Soy protein isolate has 0.26268656716418 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Soy protein isolate has 0.14925373134328 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Soy protein isolate has 2.1462686567164 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Soy protein isolate has 0.08955223880597 mg of Vitamin B5 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Soy protein isolate has 0.14925373134328 mg of Vitamin B6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.7%

Folates and Folic Acid

Soy protein isolate has 262.68656716418 μg of Vitamin B9 per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate

Calcium266 mg

26.6%

Soy protein isolate has 265.67164179104 mg of Calcium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

265%

Soy protein isolate has 2.3865671641791 mg of Copper per 500 calories, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

271%

Soy protein isolate has 21.641791044776 mg of Iron per 500 calories, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.2 mg

14%

Soy protein isolate has 58.208955223881 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Soy protein isolate has 2.2283582089552 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1158 mg

165%

Soy protein isolate has 1158.2089552239 mg of Phosphorus per 500 calories, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Soy protein isolate has 120.89552238806 mg of Potassium per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.17%

Soy protein isolate has 1.1940298507463 μg of Selenium per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1500 mg

100%

Soy protein isolate has 1500 mg of Sodium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.7%

Soy protein isolate has 6.0149253731343 mg of Zinc per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.43 g

0.2%

Soy protein isolate has 7.4328358208955 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy protein isolate:

500 calories of Soy protein isolate is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Soy protein isolate:

500 calories of Soy protein isolate has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Magnesium.
This legume has some Potassium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Soy protein isolate:

500 calories of Soy protein isolate has outstanding amounts of Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy protein isolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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