Nutrients in 1 pound of Soy protein isolate

Soy protein isolate.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Soy protein isolate

Energy1520 kcal

52.4%

Soy protein isolate has 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Soy protein isolate has 15.3767688 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

Soy protein isolate has 1.91415824 g of Saturated Fat per 1 pound, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55.3%

Soy protein isolate has 0.8845044 g of Omega 3 per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

38.8%

Soy protein isolate has 6.59069176 g of Omega 6 per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soy protein isolate has 0 g of Carbohydrate per 1 pound, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein401 g

715%

Soy protein isolate has 400.6124544 g of Protein per 1 pound, which is 715% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Soy protein isolate has 0.79832192 mg of Vitamin B1 per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Soy protein isolate has 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.52 mg

40.8%

Niacin, nicotinic acid, niacinamide

Soy protein isolate has 6.52265296 mg of Vitamin B3 per 1 pound, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Soy protein isolate has 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Soy protein isolate has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9798 μg

200%

Folates and Folic Acid

Soy protein isolate has 798.32192 μg of Vitamin B9 per 1 pound, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate

Calcium807 mg

80.7%

Soy protein isolate has 807.39376 mg of Calcium per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.25 mg

806%

Soy protein isolate has 7.25293608 mg of Copper per 1 pound, which is 806% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65.8 mg

822%

Soy protein isolate has 65.77084 mg of Iron per 1 pound, which is 822% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Soy protein isolate has 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.77 mg

294%

Soy protein isolate has 6.77212856 mg of Manganese per 1 pound, which is 294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3520 mg

503%

Soy protein isolate has 3519.87392 mg of Phosphorus per 1 pound, which is 503% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Soy protein isolate has 367.40952 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Soy protein isolate has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4559 mg

304%

Soy protein isolate has 4558.5996 mg of Sodium per 1 pound, which is 304% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

166%

Soy protein isolate has 18.2797576 mg of Zinc per 1 pound, which is 166% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.6 g

0.61%

Soy protein isolate has 22.5888816 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soy protein isolate:

1 pound of Soy protein isolate has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Soy protein isolate:

1 pound of Soy protein isolate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Potassium.
This legume has some Selenium.

Macronutrients in 1 pound of Soy protein isolate:

1 pound of Soy protein isolate has outstanding amounts of Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This legume has some Saturated Fat.
It has no Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate with: