Nutrients in 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

7 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy59.5 kcal

2.05%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.52803805 g of Fat per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.009922325 g of Saturated Fat per 7 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.08%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.097238785 g of Omega 3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.75012777 g of Omega 6 per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.97 g

5.36%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.96547215 g of Carbohydrate per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.18 g

7.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.17945365 g of Sugars per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.57%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.72 g

8.43%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.7230267 g of Protein per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A121 μg

13.5%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 121.052365 μg of Vitamin A per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.398877465 mg of Vitamin B2 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.75%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.44055123 mg of Vitamin B3 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.032 mg

2.44%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

82.7%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.984465 μg of Vitamin B12 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 93.269855 IU of Vitamin D per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium244 mg

24.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 95.25432 mg of Sodium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 183.94006085 g of Water per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A and Vitamin D.
This legume has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Calcium and Phosphorus.
It has a good amount of Copper, Iron, Magnesium and Selenium.
It also has some Potassium, Sodium and Zinc.

Macronutrients in 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has a good amount of Sugars and Protein.
It has some Omega 3, Omega 6 and Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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