Nutrients in 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

1 kg ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.94%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.7 g of Fat per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.49 g of Omega 3 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.78 g

22.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.78 g of Omega 6 per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 35.1 g of Carbohydrate per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 26.1 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 23.8 g of Protein per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A610 μg

67.8%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 610 μg of Vitamin A per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.01 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.22 mg of Vitamin B3 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.3%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210 μg

417%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10 μg of Vitamin B12 per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D470 IU

78.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 470 IU of Vitamin D per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium1230 mg

123%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.8%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.3 mg of Iron per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 480 mg of Sodium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water927 g

25%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 926.9 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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