Nutrients in 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

14 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy119 kcal

4.1%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.15%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.0560761 g of Fat per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.83%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.50025554 g of Omega 6 per 14 ounces, which is 8.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 13.9309443 g of Carbohydrate per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.3589073 g of Sugars per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.45 g

17%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 9.4460534 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A242 μg

27%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 242.10473 μg of Vitamin A per 14 ounces, which is 27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.4%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.88110246 mg of Vitamin B3 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.064 mg

4.9%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.97 μg

165%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.96893 μg of Vitamin B12 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D187 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 186.53971 IU of Vitamin D per 14 ounces, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium488 mg

49%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 190.50864 mg of Sodium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.94%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 367.8801217 g of Water per 14 ounces, which is 9.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1 and Vitamin B9.
This legume has some Vitamin B3, Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Calcium, Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with: