Nutrients in 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

1 lb ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy136 kcal

4.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.4926584 g of Fat per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.22226008 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.71457776 g of Omega 6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 15.9210792 g of Carbohydrate per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.8387512 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.7954896 g of Protein per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A277 μg

30.7%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 276.69112 μg of Vitamin A per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.00697424 mg of Vitamin B3 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.6%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.54 μg

189%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.53592 μg of Vitamin B12 per 1 pound, which is 189% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D213 IU

35.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 213.18824 IU of Vitamin D per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium558 mg

55.8%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium218 mg

14.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 217.72416 mg of Sodium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 420.4344248 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1 and Vitamin B9.
This legume has some Vitamin B3, Vitamin B6 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Calcium, Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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