Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomatoes	17%	9%	74%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomatoes	Recommended Dietary Allowance
Energy	4.7% 136kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	16.3% 12g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomatoes	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomatoes	Recommended Dietary Allowance
Calcium	55.8% 558mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.4% 420g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomatoes:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomatoes:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, more Selenium, 9.6 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7 times more Energy, 16.3 times more Omega 3, 4.7 times more Omega 6 and 2.7 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 lb.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.