Nutrients in 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.65%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.5666666666667 g of Fat per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.052%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.016666666666667 g of Saturated Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.16333333333333 g of Omega 3 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.26 g of Omega 6 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.7 g of Carbohydrate per 100 calories, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.7 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8.7 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.93 g

14%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.9333333333333 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A203 μg

22.6%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 203.33333333333 μg of Vitamin A per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.12333333333333 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.67 mg of Vitamin B2 per 100 calories, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.63%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.74 mg of Vitamin B3 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.053 mg

4.1%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.053333333333333 mg of Vitamin B6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 30 μg of Vitamin B9 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.33 μg

139%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.3333333333333 μg of Vitamin B12 per 100 calories, which is 139% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D157 IU

26%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 156.66666666667 IU of Vitamin D per 100 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.2 mg of Vitamin E per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.33 μg

4.44%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.3333333333333 μg of Vitamin K per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium410 mg

41%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 410 mg of Calcium per 100 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.28666666666667 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4333333333333 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 290 mg of Phosphorus per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 390 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.67 μg

14%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.6666666666667 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 160 mg of Sodium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.97%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.76666666666667 mg of Zinc per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.35%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 308.96666666667 g of Water per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1 and Vitamin B9.
This legume has some Vitamin B3, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
It has no Saturated Fat.

Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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