Nutrients in 100 calories of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Weight per 100 Calories

Apples, dehydrated (low moisture), sulfured, stewed

135g

Apples, dehydrated (low moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy100 kcal

3.45%

Apples, dehydrated (low moisture), sulfured, stewed have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Apples, dehydrated (low moisture), sulfured, stewed have 0.16216216216216 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Apples, dehydrated (low moisture), sulfured, stewed have 0.027027027027027 g of Saturated Fat per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Apples, dehydrated (low moisture), sulfured, stewed have 0.0081081081081081 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Apples, dehydrated (low moisture), sulfured, stewed have 0.040540540540541 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Apples, dehydrated (low moisture), sulfured, stewed have 26.905405405405 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.25%

Apples, dehydrated (low moisture), sulfured, stewed have 3.5135135135135 g of Fiber per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.38 g

0.68%

Apples, dehydrated (low moisture), sulfured, stewed have 0.37837837837838 g of Protein per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A1.35 μg

0.15%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 1.3513513513514 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.9%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.010810810810811 mg of Vitamin B1 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.039189189189189 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.18918918918919 mg of Vitamin B3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.16%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.10810810810811 mg of Vitamin B5 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.072972972972973 mg of Vitamin B6 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.81 mg

0.9%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.81081081081081 mg of Vitamin C per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium5.4 mg

0.54%

Apples, dehydrated (low moisture), sulfured, stewed have 5.4054054054054 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.7%

Apples, dehydrated (low moisture), sulfured, stewed have 0.078378378378378 mg of Copper per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Apples, dehydrated (low moisture), sulfured, stewed have 0.58108108108108 mg of Iron per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.76 mg

1.6%

Apples, dehydrated (low moisture), sulfured, stewed have 6.7567567567568 mg of Magnesium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.6%

Apples, dehydrated (low moisture), sulfured, stewed have 0.036486486486486 mg of Manganese per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.2 mg

2.3%

Apples, dehydrated (low moisture), sulfured, stewed have 16.216216216216 mg of Phosphorus per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Apples, dehydrated (low moisture), sulfured, stewed have 183.78378378378 mg of Potassium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.98%

Apples, dehydrated (low moisture), sulfured, stewed have 0.54054054054054 μg of Selenium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.34%

Apples, dehydrated (low moisture), sulfured, stewed have 35.135135135135 mg of Sodium per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.081 mg

0.74%

Apples, dehydrated (low moisture), sulfured, stewed have 0.081081081081081 mg of Zinc per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Apples, dehydrated (low moisture), sulfured, stewed have 107.24324324324 g of Water per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apples, dehydrated (low moisture), sulfured, stewed:

100 calories of Apples, dehydrated (low moisture), sulfured, stewed has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apples, dehydrated (low moisture), sulfured, stewed:

100 calories of Apples, dehydrated (low moisture), sulfured, stewed has a good amount of Copper and Iron.
It has some Potassium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Apples, dehydrated (low moisture), sulfured, stewed:

100 calories of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

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Food Info

Nutrients in 100 calories of Apples, dehydrated (low moisture), sulfured, stewed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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