Nutrients in 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy105 kcal

3.6%

Apples, dehydrated (low moisture), sulfured, stewed have 104.89315 kcal of Energy per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Apples, dehydrated (low moisture), sulfured, stewed have 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Apples, dehydrated (low moisture), sulfured, stewed have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Apples, dehydrated (low moisture), sulfured, stewed have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Apples, dehydrated (low moisture), sulfured, stewed have 0.04252425 g of Omega 6 per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.2 g

21.7%

Apples, dehydrated (low moisture), sulfured, stewed have 28.22192725 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Apples, dehydrated (low moisture), sulfured, stewed have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Apples, dehydrated (low moisture), sulfured, stewed have 0.396893 g of Protein per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.27%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.113398 mg of Vitamin B5 per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium5.67 mg

0.57%

Apples, dehydrated (low moisture), sulfured, stewed have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Apples, dehydrated (low moisture), sulfured, stewed have 0.08221355 mg of Copper per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Apples, dehydrated (low moisture), sulfured, stewed have 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Apples, dehydrated (low moisture), sulfured, stewed have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.66%

Apples, dehydrated (low moisture), sulfured, stewed have 0.038271825 mg of Manganese per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Apples, dehydrated (low moisture), sulfured, stewed have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.67%

Apples, dehydrated (low moisture), sulfured, stewed have 192.7766 mg of Potassium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Apples, dehydrated (low moisture), sulfured, stewed have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Apples, dehydrated (low moisture), sulfured, stewed have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Apples, dehydrated (low moisture), sulfured, stewed have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.04%

Apples, dehydrated (low moisture), sulfured, stewed have 112.490816 g of Water per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

5 ounces of Apples, dehydrated (low moisture), sulfured, stewed has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

5 ounces of Apples, dehydrated (low moisture), sulfured, stewed has a good amount of Copper and Iron.
It has some Phosphorus, Potassium and Sodium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Calcium.

Macronutrients in 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

5 ounces of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

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Food Info

Nutrients in 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dehydrated (low moisture), sulfured, stewed with: