Nutrients in 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy294 kcal

10%

Apples, dehydrated (low moisture), sulfured, stewed have 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Apples, dehydrated (low moisture), sulfured, stewed have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Apples, dehydrated (low moisture), sulfured, stewed have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Apples, dehydrated (low moisture), sulfured, stewed have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Apples, dehydrated (low moisture), sulfured, stewed have 0.1190679 g of Omega 6 per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.8%

Apples, dehydrated (low moisture), sulfured, stewed have 79.0213963 g of Carbohydrate per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Apples, dehydrated (low moisture), sulfured, stewed have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Apples, dehydrated (low moisture), sulfured, stewed have 1.1113004 g of Protein per 14 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.3175144 mg of Vitamin B5 per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium16 mg

1.6%

Apples, dehydrated (low moisture), sulfured, stewed have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Apples, dehydrated (low moisture), sulfured, stewed have 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Apples, dehydrated (low moisture), sulfured, stewed have 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Apples, dehydrated (low moisture), sulfured, stewed have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.66%

Apples, dehydrated (low moisture), sulfured, stewed have 0.10716111 mg of Manganese per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Apples, dehydrated (low moisture), sulfured, stewed have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Apples, dehydrated (low moisture), sulfured, stewed have 539.77448 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Apples, dehydrated (low moisture), sulfured, stewed have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Apples, dehydrated (low moisture), sulfured, stewed have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Apples, dehydrated (low moisture), sulfured, stewed have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water315 g

8.5%

Apples, dehydrated (low moisture), sulfured, stewed have 314.9742848 g of Water per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

14 ounces of Apples, dehydrated (low moisture), sulfured, stewed has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

14 ounces of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Copper and Iron.
It has a good amount of Potassium.
It also has some Magnesium, Manganese, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed:

14 ounces of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Carbohydrate and Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

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Food Info

Nutrients in 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dehydrated (low moisture), sulfured, stewed with: