Nutrients in 500 calories of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Weight per 500 Calories

Apples, dehydrated (low moisture), sulfured, stewed

676g

Apples, dehydrated (low moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy500 kcal

17.2%

Apples, dehydrated (low moisture), sulfured, stewed have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Apples, dehydrated (low moisture), sulfured, stewed have 0.81081081081081 g of Fat per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.42%

Apples, dehydrated (low moisture), sulfured, stewed have 0.13513513513514 g of Saturated Fat per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.53%

Apples, dehydrated (low moisture), sulfured, stewed have 0.040540540540541 g of Omega 3 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Apples, dehydrated (low moisture), sulfured, stewed have 0.2027027027027 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

103%

Apples, dehydrated (low moisture), sulfured, stewed have 134.52702702703 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.6 g

46.2%

Apples, dehydrated (low moisture), sulfured, stewed have 17.567567567568 g of Fiber per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.38%

Apples, dehydrated (low moisture), sulfured, stewed have 1.8918918918919 g of Protein per 500 calories, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A6.76 μg

0.75%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 6.7567567567568 μg of Vitamin A per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.054054054054054 mg of Vitamin B1 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.19594594594595 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.9%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.94594594594595 mg of Vitamin B3 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.54054054054054 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.36486486486486 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.05 mg

4.5%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 4.0540540540541 mg of Vitamin C per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium27 mg

2.7%

Apples, dehydrated (low moisture), sulfured, stewed have 27.027027027027 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.5%

Apples, dehydrated (low moisture), sulfured, stewed have 0.39189189189189 mg of Copper per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Apples, dehydrated (low moisture), sulfured, stewed have 2.9054054054054 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.8 mg

8.04%

Apples, dehydrated (low moisture), sulfured, stewed have 33.783783783784 mg of Magnesium per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.93%

Apples, dehydrated (low moisture), sulfured, stewed have 0.18243243243243 mg of Manganese per 500 calories, which is 7.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Apples, dehydrated (low moisture), sulfured, stewed have 81.081081081081 mg of Phosphorus per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium919 mg

27%

Apples, dehydrated (low moisture), sulfured, stewed have 918.91891891892 mg of Potassium per 500 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Apples, dehydrated (low moisture), sulfured, stewed have 2.7027027027027 μg of Selenium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium176 mg

11.7%

Apples, dehydrated (low moisture), sulfured, stewed have 175.67567567568 mg of Sodium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Apples, dehydrated (low moisture), sulfured, stewed have 0.40540540540541 mg of Zinc per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water536 g

14.5%

Apples, dehydrated (low moisture), sulfured, stewed have 536.21621621622 g of Water per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apples, dehydrated (low moisture), sulfured, stewed:

500 calories of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B3 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apples, dehydrated (low moisture), sulfured, stewed:

500 calories of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Apples, dehydrated (low moisture), sulfured, stewed:

500 calories of Apples, dehydrated (low moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

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Food Info

Nutrients in 500 calories of Apples, dehydrated (low moisture), sulfured, stewed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dehydrated (low moisture), sulfured, stewed with: