Nutrients in 1 pound of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy336 kcal

11.6%

Apples, dehydrated (low moisture), sulfured, stewed have 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Apples, dehydrated (low moisture), sulfured, stewed have 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Apples, dehydrated (low moisture), sulfured, stewed have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Apples, dehydrated (low moisture), sulfured, stewed have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Apples, dehydrated (low moisture), sulfured, stewed have 0.1360776 g of Omega 6 per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Apples, dehydrated (low moisture), sulfured, stewed have 90.3101672 g of Carbohydrate per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Apples, dehydrated (low moisture), sulfured, stewed have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.27 g

2.27%

Apples, dehydrated (low moisture), sulfured, stewed have 1.2700576 g of Protein per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

3.02%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.26%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.3628736 mg of Vitamin B5 per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

19%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium18 mg

1.8%

Apples, dehydrated (low moisture), sulfured, stewed have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Apples, dehydrated (low moisture), sulfured, stewed have 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Apples, dehydrated (low moisture), sulfured, stewed have 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Apples, dehydrated (low moisture), sulfured, stewed have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.32%

Apples, dehydrated (low moisture), sulfured, stewed have 0.12246984 mg of Manganese per 1 pound, which is 5.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Apples, dehydrated (low moisture), sulfured, stewed have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Apples, dehydrated (low moisture), sulfured, stewed have 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Apples, dehydrated (low moisture), sulfured, stewed have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Apples, dehydrated (low moisture), sulfured, stewed have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Apples, dehydrated (low moisture), sulfured, stewed have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.73%

Apples, dehydrated (low moisture), sulfured, stewed have 359.9706112 g of Water per 1 pound, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apples, dehydrated (low moisture), sulfured, stewed:

1 pound of Apples, dehydrated (low moisture), sulfured, stewed has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apples, dehydrated (low moisture), sulfured, stewed:

1 pound of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Copper and Iron.
It has a good amount of Phosphorus, Potassium and Sodium.
It also has some Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Apples, dehydrated (low moisture), sulfured, stewed:

1 pound of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Carbohydrate and Fiber.
While 1 pound of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

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Food Info

Nutrients in 1 pound of Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dehydrated (low moisture), sulfured, stewed with: