Nutrients in 300 calories of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Weight per 300 Calories

Apples, dehydrated (low moisture), sulfured, stewed

405g

Apples, dehydrated (low moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed

Energy300 kcal

10.3%

Apples, dehydrated (low moisture), sulfured, stewed have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.5%

Apples, dehydrated (low moisture), sulfured, stewed have 0.48648648648649 g of Fat per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Apples, dehydrated (low moisture), sulfured, stewed have 0.081081081081081 g of Saturated Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.52%

Apples, dehydrated (low moisture), sulfured, stewed have 0.024324324324324 g of Omega 3 per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Apples, dehydrated (low moisture), sulfured, stewed have 0.12162162162162 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.7 g

62%

Apples, dehydrated (low moisture), sulfured, stewed have 80.716216216216 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Apples, dehydrated (low moisture), sulfured, stewed have 10.540540540541 g of Fiber per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.03%

Apples, dehydrated (low moisture), sulfured, stewed have 1.1351351351351 g of Protein per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apples, dehydrated (low moisture), sulfured, stewed

Vitamin A4.05 μg

0.45%

RAE, retinol activity equivalents

Apples, dehydrated (low moisture), sulfured, stewed have 4.0540540540541 μg of Vitamin A per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.032 mg

2.7%

Thiamine

Apples, dehydrated (low moisture), sulfured, stewed have 0.032432432432432 mg of Vitamin B1 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.04%

Riboflavin

Apples, dehydrated (low moisture), sulfured, stewed have 0.11756756756757 mg of Vitamin B2 per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.57 mg

3.55%

Niacin, nicotinic acid, niacinamide

Apples, dehydrated (low moisture), sulfured, stewed have 0.56756756756757 mg of Vitamin B3 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.5%

Pantothenic acid

Apples, dehydrated (low moisture), sulfured, stewed have 0.32432432432432 mg of Vitamin B5 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Apples, dehydrated (low moisture), sulfured, stewed have 0.21891891891892 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.43 mg

2.7%

Ascorbic acid

Apples, dehydrated (low moisture), sulfured, stewed have 2.4324324324324 mg of Vitamin C per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed

Calcium16.2 mg

1.62%

Apples, dehydrated (low moisture), sulfured, stewed have 16.216216216216 mg of Calcium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Apples, dehydrated (low moisture), sulfured, stewed have 0.23513513513514 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Apples, dehydrated (low moisture), sulfured, stewed have 1.7432432432432 mg of Iron per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.3 mg

4.83%

Apples, dehydrated (low moisture), sulfured, stewed have 20.27027027027 mg of Magnesium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.76%

Apples, dehydrated (low moisture), sulfured, stewed have 0.10945945945946 mg of Manganese per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.6 mg

6.95%

Apples, dehydrated (low moisture), sulfured, stewed have 48.648648648649 mg of Phosphorus per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Apples, dehydrated (low moisture), sulfured, stewed have 551.35135135135 mg of Potassium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.62 μg

2.95%

Apples, dehydrated (low moisture), sulfured, stewed have 1.6216216216216 μg of Selenium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

7.03%

Apples, dehydrated (low moisture), sulfured, stewed have 105.40540540541 mg of Sodium per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Apples, dehydrated (low moisture), sulfured, stewed have 0.24324324324324 mg of Zinc per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water322 g

8.7%

Apples, dehydrated (low moisture), sulfured, stewed have 321.72972972973 g of Water per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apples, dehydrated (low moisture), sulfured, stewed:

300 calories of Apples, dehydrated (low moisture), sulfured, stewed has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apples, dehydrated (low moisture), sulfured, stewed:

300 calories of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Copper and Iron.
It has a good amount of Potassium and Sodium.
It also has some Magnesium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Apples, dehydrated (low moisture), sulfured, stewed:

300 calories of Apples, dehydrated (low moisture), sulfured, stewed is an excellent source of Carbohydrate and Fiber.
While 300 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Apples, dehydrated (low moisture), sulfured, stewed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Apples, dehydrated (low moisture), sulfured, stewed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dehydrated (low moisture), sulfured, stewed with: