Nutrients in 100 calories of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Weight per 100 Calories

Apricots, dried, sulfured, stewed, with added sugar

88.5g

Apricots, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy100 kcal

3.45%

Apricots, dried, sulfured, stewed, with added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Apricots, dried, sulfured, stewed, with added sugar have 0.13274336283186 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Apricots, dried, sulfured, stewed, with added sugar have 0.0088495575221239 g of Saturated Fat per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.026 g

0.15%

Apricots, dried, sulfured, stewed, with added sugar have 0.025663716814159 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Apricots, dried, sulfured, stewed, with added sugar have 25.893805309735 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Apricots, dried, sulfured, stewed, with added sugar have 3.6283185840708 g of Fiber per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.85%

Apricots, dried, sulfured, stewed, with added sugar have 1.0353982300885 g of Protein per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A95 μg

10.5%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 94.690265486726 μg of Vitamin A per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.37%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.0044247787610619 mg of Vitamin B1 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.84%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.023893805309735 mg of Vitamin B2 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 0.75486725663717 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 0.16902654867257 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 0.091150442477876 mg of Vitamin B6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.24 mg

1.38%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 1.2389380530973 mg of Vitamin C per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium13.3 mg

1.33%

Apricots, dried, sulfured, stewed, with added sugar have 13.274336283186 mg of Calcium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Apricots, dried, sulfured, stewed, with added sugar have 0.12212389380531 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Apricots, dried, sulfured, stewed, with added sugar have 1.3451327433628 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.16%

Apricots, dried, sulfured, stewed, with added sugar have 13.274336283186 mg of Magnesium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Apricots, dried, sulfured, stewed, with added sugar have 0.07787610619469 mg of Manganese per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.6 mg

4.8%

Apricots, dried, sulfured, stewed, with added sugar have 33.628318584071 mg of Phosphorus per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium392 mg

11.5%

Apricots, dried, sulfured, stewed, with added sugar have 392.03539823009 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.65 mg

0.18%

Apricots, dried, sulfured, stewed, with added sugar have 2.6548672566372 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.93%

Apricots, dried, sulfured, stewed, with added sugar have 0.21238938053097 mg of Zinc per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.6 g

1.64%

Apricots, dried, sulfured, stewed, with added sugar have 60.575221238938 g of Water per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, dried, sulfured, stewed, with added sugar:

100 calories of Apricots, dried, sulfured, stewed, with added sugar has a good amount of Vitamin A and Vitamin B6.
It has some Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, dried, sulfured, stewed, with added sugar:

100 calories of Apricots, dried, sulfured, stewed, with added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Apricots, dried, sulfured, stewed, with added sugar:

100 calories of Apricots, dried, sulfured, stewed, with added sugar has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 100 calories of Apricots, dried, sulfured, stewed, with added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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