Nutrients in 300 calories of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Weight per 300 Calories

Apricots, dried, sulfured, stewed, with added sugar

266g

Apricots, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy300 kcal

10.3%

Apricots, dried, sulfured, stewed, with added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Apricots, dried, sulfured, stewed, with added sugar have 0.39823008849558 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.083%

Apricots, dried, sulfured, stewed, with added sugar have 0.026548672566372 g of Saturated Fat per 300 calories, which is 0.083% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.077 g

0.45%

Apricots, dried, sulfured, stewed, with added sugar have 0.076991150442478 g of Omega 6 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Apricots, dried, sulfured, stewed, with added sugar have 77.681415929204 g of Carbohydrate per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Apricots, dried, sulfured, stewed, with added sugar have 10.884955752212 g of Fiber per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.55%

Apricots, dried, sulfured, stewed, with added sugar have 3.1061946902655 g of Protein per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A284 μg

31.6%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 284.07079646018 μg of Vitamin A per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.013274336283186 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.5%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.071681415929204 mg of Vitamin B2 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 2.2646017699115 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 0.5070796460177 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 0.27345132743363 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.13%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 3.716814159292 mg of Vitamin C per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium40 mg

Apricots, dried, sulfured, stewed, with added sugar have 39.823008849558 mg of Calcium per 300 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.7%

Apricots, dried, sulfured, stewed, with added sugar have 0.36637168141593 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.4%

Apricots, dried, sulfured, stewed, with added sugar have 4.0353982300885 mg of Iron per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.5%

Apricots, dried, sulfured, stewed, with added sugar have 39.823008849558 mg of Magnesium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Apricots, dried, sulfured, stewed, with added sugar have 0.23362831858407 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Apricots, dried, sulfured, stewed, with added sugar have 100.88495575221 mg of Phosphorus per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1176 mg

34.6%

Apricots, dried, sulfured, stewed, with added sugar have 1176.1061946903 mg of Potassium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.96 mg

0.53%

Apricots, dried, sulfured, stewed, with added sugar have 7.9646017699115 mg of Sodium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Apricots, dried, sulfured, stewed, with added sugar have 0.63716814159292 mg of Zinc per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.9%

Apricots, dried, sulfured, stewed, with added sugar have 181.72566371681 g of Water per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, dried, sulfured, stewed, with added sugar:

300 calories of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, dried, sulfured, stewed, with added sugar:

300 calories of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Apricots, dried, sulfured, stewed, with added sugar:

300 calories of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 300 calories of Apricots, dried, sulfured, stewed, with added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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