Nutrients in 7 ounces of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy224 kcal

7.73%

Apricots, dried, sulfured, stewed, with added sugar have 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Apricots, dried, sulfured, stewed, with added sugar have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Apricots, dried, sulfured, stewed, with added sugar have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.058 g

0.34%

Apricots, dried, sulfured, stewed, with added sugar have 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Apricots, dried, sulfured, stewed, with added sugar have 58.0654459 g of Carbohydrate per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Apricots, dried, sulfured, stewed, with added sugar have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.32 g

4.15%

Apricots, dried, sulfured, stewed, with added sugar have 2.32182405 g of Protein per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A212 μg

23.6%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 212.337755 μg of Vitamin A per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.12%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.053580555 mg of Vitamin B2 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 1.692748645 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 0.379032815 mg of Vitamin B5 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium29.8 mg

2.98%

Apricots, dried, sulfured, stewed, with added sugar have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Apricots, dried, sulfured, stewed, with added sugar have 0.27385617 mg of Copper per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Apricots, dried, sulfured, stewed, with added sugar have 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Apricots, dried, sulfured, stewed, with added sugar have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Apricots, dried, sulfured, stewed, with added sugar have 0.17463292 mg of Manganese per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Apricots, dried, sulfured, stewed, with added sugar have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium879 mg

26%

Apricots, dried, sulfured, stewed, with added sugar have 879.117995 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Apricots, dried, sulfured, stewed, with added sugar have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Apricots, dried, sulfured, stewed, with added sugar have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Apricots, dried, sulfured, stewed, with added sugar have 135.83662925 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apricots, dried, sulfured, stewed, with added sugar:

7 ounces of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apricots, dried, sulfured, stewed, with added sugar:

7 ounces of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Apricots, dried, sulfured, stewed, with added sugar:

7 ounces of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 7 ounces of Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, with added sugar with: