Nutrients in 1 pound of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy513 kcal

17.7%

Apricots, dried, sulfured, stewed, with added sugar have 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Apricots, dried, sulfured, stewed, with added sugar have 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Apricots, dried, sulfured, stewed, with added sugar have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.13 g

0.77%

Apricots, dried, sulfured, stewed, with added sugar have 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Apricots, dried, sulfured, stewed, with added sugar have 132.7210192 g of Carbohydrate per 1 pound, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Apricots, dried, sulfured, stewed, with added sugar have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.48%

Apricots, dried, sulfured, stewed, with added sugar have 5.3070264 g of Protein per 1 pound, which is 9.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A485 μg

54%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 485.34344 μg of Vitamin A per 1 pound, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.42%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg

24%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 3.86913976 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 0.86636072 mg of Vitamin B5 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium68 mg

6.8%

Apricots, dried, sulfured, stewed, with added sugar have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.6%

Apricots, dried, sulfured, stewed, with added sugar have 0.62595696 mg of Copper per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86%

Apricots, dried, sulfured, stewed, with added sugar have 6.8945984 mg of Iron per 1 pound, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Apricots, dried, sulfured, stewed, with added sugar have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Apricots, dried, sulfured, stewed, with added sugar have 0.39916096 mg of Manganese per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Apricots, dried, sulfured, stewed, with added sugar have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2009 mg

59%

Apricots, dried, sulfured, stewed, with added sugar have 2009.41256 mg of Potassium per 1 pound, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.91%

Apricots, dried, sulfured, stewed, with added sugar have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Apricots, dried, sulfured, stewed, with added sugar have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Apricots, dried, sulfured, stewed, with added sugar have 310.483724 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, dried, sulfured, stewed, with added sugar:

1 pound of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin A, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, dried, sulfured, stewed, with added sugar:

1 pound of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Apricots, dried, sulfured, stewed, with added sugar:

1 pound of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 1 pound of Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, with added sugar with: