Nutrients in 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy1130 kcal

39%

Apricots, dried, sulfured, stewed, with added sugar have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Apricots, dried, sulfured, stewed, with added sugar have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Apricots, dried, sulfured, stewed, with added sugar have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.29 g

1.7%

Apricots, dried, sulfured, stewed, with added sugar have 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate293 g

225%

Apricots, dried, sulfured, stewed, with added sugar have 292.6 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Apricots, dried, sulfured, stewed, with added sugar have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Apricots, dried, sulfured, stewed, with added sugar have 11.7 g of Protein per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A1070 μg

119%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 1070 μg of Vitamin A per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.53 mg

53.3%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 8.53 mg of Vitamin B3 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.2%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 1.91 mg of Vitamin B5 per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium150 mg

15%

Apricots, dried, sulfured, stewed, with added sugar have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.38 mg

153%

Apricots, dried, sulfured, stewed, with added sugar have 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

190%

Apricots, dried, sulfured, stewed, with added sugar have 15.2 mg of Iron per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Apricots, dried, sulfured, stewed, with added sugar have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Apricots, dried, sulfured, stewed, with added sugar have 0.88 mg of Manganese per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Apricots, dried, sulfured, stewed, with added sugar have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4430 mg

130%

Apricots, dried, sulfured, stewed, with added sugar have 4430 mg of Potassium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Apricots, dried, sulfured, stewed, with added sugar have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Apricots, dried, sulfured, stewed, with added sugar have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water685 g

18.5%

Apricots, dried, sulfured, stewed, with added sugar have 684.5 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This fruit has some Vitamin B1.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, with added sugar with: