Nutrients in 14 ounces of Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, with added sugar

Energy448 kcal

15.5%

Apricots, dried, sulfured, stewed, with added sugar have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Apricots, dried, sulfured, stewed, with added sugar have 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Apricots, dried, sulfured, stewed, with added sugar have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.12 g

0.68%

Apricots, dried, sulfured, stewed, with added sugar have 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.3%

Apricots, dried, sulfured, stewed, with added sugar have 116.1308918 g of Carbohydrate per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Apricots, dried, sulfured, stewed, with added sugar have 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Apricots, dried, sulfured, stewed, with added sugar have 4.6436481 g of Protein per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, with added sugar

Vitamin A425 μg

47%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, with added sugar have 424.67551 μg of Vitamin A per 14 ounces, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Apricots, dried, sulfured, stewed, with added sugar have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Apricots, dried, sulfured, stewed, with added sugar have 0.10716111 mg of Vitamin B2 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, with added sugar have 3.38549729 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Apricots, dried, sulfured, stewed, with added sugar have 0.75806563 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Apricots, dried, sulfured, stewed, with added sugar have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Apricots, dried, sulfured, stewed, with added sugar have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dried, sulfured, stewed, with added sugar

Calcium59.5 mg

5.95%

Apricots, dried, sulfured, stewed, with added sugar have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Apricots, dried, sulfured, stewed, with added sugar have 0.54771234 mg of Copper per 14 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.03 mg

75.4%

Apricots, dried, sulfured, stewed, with added sugar have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Apricots, dried, sulfured, stewed, with added sugar have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Apricots, dried, sulfured, stewed, with added sugar have 0.34926584 mg of Manganese per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Apricots, dried, sulfured, stewed, with added sugar have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1758 mg

51.7%

Apricots, dried, sulfured, stewed, with added sugar have 1758.23599 mg of Potassium per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Apricots, dried, sulfured, stewed, with added sugar have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Apricots, dried, sulfured, stewed, with added sugar have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.34%

Apricots, dried, sulfured, stewed, with added sugar have 271.6732585 g of Water per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, dried, sulfured, stewed, with added sugar:

14 ounces of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin A, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, dried, sulfured, stewed, with added sugar:

14 ounces of Apricots, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Apricots, dried, sulfured, stewed, with added sugar:

14 ounces of Apricots, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 14 ounces of Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, with added sugar with: