Nutrients in 100 calories of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Weight per 100 Calories

Apricots, dried, sulfured, stewed, without added sugar

118g

Apricots, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy100 kcal

3.45%

Apricots, dried, sulfured, stewed, without added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Apricots, dried, sulfured, stewed, without added sugar have 0.21176470588235 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Apricots, dried, sulfured, stewed, without added sugar have 0.0070588235294118 g of Saturated Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Apricots, dried, sulfured, stewed, without added sugar have 0.030588235294118 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Apricots, dried, sulfured, stewed, without added sugar have 26.058823529412 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 23.023529411765 g of Sugars per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.06 g

8.05%

Apricots, dried, sulfured, stewed, without added sugar have 3.0588235294118 g of Fiber per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.52%

Apricots, dried, sulfured, stewed, without added sugar have 1.4117647058824 g of Protein per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A75.3 μg

8.37%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 75.294117647059 μg of Vitamin A per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.49%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.0058823529411765 mg of Vitamin B1 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.35%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.030588235294118 mg of Vitamin B2 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.73%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 1.0764705882353 mg of Vitamin B3 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.24823529411765 mg of Vitamin B5 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.53 μg

0.88%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 3.5294117647059 μg of Vitamin B9 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.35 mg

0.39%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.35294117647059 mg of Vitamin C per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 1.8 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.08%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 1.2941176470588 μg of Vitamin K per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium22.4 mg

2.24%

Apricots, dried, sulfured, stewed, without added sugar have 22.352941176471 mg of Calcium per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Apricots, dried, sulfured, stewed, without added sugar have 0.14235294117647 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Apricots, dried, sulfured, stewed, without added sugar have 1.1058823529412 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Apricots, dried, sulfured, stewed, without added sugar have 12.941176470588 mg of Magnesium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.098 mg

4.25%

Apricots, dried, sulfured, stewed, without added sugar have 0.097647058823529 mg of Manganese per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.4 mg

4.2%

Apricots, dried, sulfured, stewed, without added sugar have 29.411764705882 mg of Phosphorus per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Apricots, dried, sulfured, stewed, without added sugar have 483.52941176471 mg of Potassium per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Apricots, dried, sulfured, stewed, without added sugar have 0.94117647058824 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.7 mg

0.31%

Apricots, dried, sulfured, stewed, without added sugar have 4.7058823529412 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Apricots, dried, sulfured, stewed, without added sugar have 0.16470588235294 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Apricots, dried, sulfured, stewed, without added sugar have 88.894117647059 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, dried, sulfured, stewed, without added sugar:

100 calories of Apricots, dried, sulfured, stewed, without added sugar has a good amount of Vitamin A and Vitamin E.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Apricots, dried, sulfured, stewed, without added sugar:

100 calories of Apricots, dried, sulfured, stewed, without added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Apricots, dried, sulfured, stewed, without added sugar:

100 calories of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 100 calories of Apricots, dried, sulfured, stewed, without added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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