Nutrients in 500 calories of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Weight per 500 Calories

Apricots, dried, sulfured, stewed, without added sugar

588g

Apricots, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy500 kcal

17.2%

Apricots, dried, sulfured, stewed, without added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Apricots, dried, sulfured, stewed, without added sugar have 1.0588235294118 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Apricots, dried, sulfured, stewed, without added sugar have 0.035294117647059 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Apricots, dried, sulfured, stewed, without added sugar have 0.15294117647059 g of Omega 6 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Apricots, dried, sulfured, stewed, without added sugar have 130.29411764706 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 115.11764705882 g of Sugars per 500 calories, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.2%

Apricots, dried, sulfured, stewed, without added sugar have 15.294117647059 g of Fiber per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.06 g

12.6%

Apricots, dried, sulfured, stewed, without added sugar have 7.0588235294118 g of Protein per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A376 μg

42%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 376.47058823529 μg of Vitamin A per 500 calories, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.45%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.029411764705882 mg of Vitamin B1 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.15294117647059 mg of Vitamin B2 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.6%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 5.3823529411765 mg of Vitamin B3 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 1.2411764705882 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.3 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.6 μg

4.4%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 17.647058823529 μg of Vitamin B9 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.76 mg

1.96%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 1.7647058823529 mg of Vitamin C per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 9 mg of Vitamin E per 500 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.47 μg

5.4%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 6.4705882352941 μg of Vitamin K per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium112 mg

11%

Apricots, dried, sulfured, stewed, without added sugar have 111.76470588235 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Apricots, dried, sulfured, stewed, without added sugar have 0.71176470588235 mg of Copper per 500 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.53 mg

69%

Apricots, dried, sulfured, stewed, without added sugar have 5.5294117647059 mg of Iron per 500 calories, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.7 mg

15.4%

Apricots, dried, sulfured, stewed, without added sugar have 64.705882352941 mg of Magnesium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.2%

Apricots, dried, sulfured, stewed, without added sugar have 0.48823529411765 mg of Manganese per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Apricots, dried, sulfured, stewed, without added sugar have 147.05882352941 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2418 mg

71%

Apricots, dried, sulfured, stewed, without added sugar have 2417.6470588235 mg of Potassium per 500 calories, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.56%

Apricots, dried, sulfured, stewed, without added sugar have 4.7058823529412 μg of Selenium per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.5 mg

1.57%

Apricots, dried, sulfured, stewed, without added sugar have 23.529411764706 mg of Sodium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.5%

Apricots, dried, sulfured, stewed, without added sugar have 0.82352941176471 mg of Zinc per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water444 g

12%

Apricots, dried, sulfured, stewed, without added sugar have 444.47058823529 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, dried, sulfured, stewed, without added sugar:

500 calories of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, dried, sulfured, stewed, without added sugar:

500 calories of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Apricots, dried, sulfured, stewed, without added sugar:

500 calories of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 500 calories of Apricots, dried, sulfured, stewed, without added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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