Nutrients in 14 ounces of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy337 kcal

11.6%

Apricots, dried, sulfured, stewed, without added sugar have 337.35905 kcal of Energy per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Apricots, dried, sulfured, stewed, without added sugar have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Apricots, dried, sulfured, stewed, without added sugar have 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Apricots, dried, sulfured, stewed, without added sugar have 0.10319218 g of Omega 6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.6%

Apricots, dried, sulfured, stewed, without added sugar have 87.9117995 g of Carbohydrate per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.7 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 77.6719601 g of Sugars per 14 ounces, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Apricots, dried, sulfured, stewed, without added sugar have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Apricots, dried, sulfured, stewed, without added sugar have 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 3.63157095 mg of Vitamin B3 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.7%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.83744423 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.07 mg

40.5%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 6.0724629 mg of Vitamin E per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium75.4 mg

7.54%

Apricots, dried, sulfured, stewed, without added sugar have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Apricots, dried, sulfured, stewed, without added sugar have 0.48024053 mg of Copper per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Apricots, dried, sulfured, stewed, without added sugar have 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Apricots, dried, sulfured, stewed, without added sugar have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Apricots, dried, sulfured, stewed, without added sugar have 0.32942119 mg of Manganese per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Apricots, dried, sulfured, stewed, without added sugar have 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1631 mg

48%

Apricots, dried, sulfured, stewed, without added sugar have 1631.23023 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Apricots, dried, sulfured, stewed, without added sugar have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Apricots, dried, sulfured, stewed, without added sugar have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Apricots, dried, sulfured, stewed, without added sugar have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water300 g

8.1%

Apricots, dried, sulfured, stewed, without added sugar have 299.8923508 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, dried, sulfured, stewed, without added sugar:

14 ounces of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, dried, sulfured, stewed, without added sugar:

14 ounces of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Apricots, dried, sulfured, stewed, without added sugar:

14 ounces of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 14 ounces of Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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