Nutrients in 1 pound of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy386 kcal

13.3%

Apricots, dried, sulfured, stewed, without added sugar have 385.5532 kcal of Energy per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Apricots, dried, sulfured, stewed, without added sugar have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Apricots, dried, sulfured, stewed, without added sugar have 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Apricots, dried, sulfured, stewed, without added sugar have 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Apricots, dried, sulfured, stewed, without added sugar have 100.470628 g of Carbohydrate per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.8 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 88.7679544 g of Sugars per 1 pound, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Apricots, dried, sulfured, stewed, without added sugar have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Apricots, dried, sulfured, stewed, without added sugar have 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A290 μg

32.3%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 290.29888 μg of Vitamin A per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 4.1503668 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.95707912 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.94 mg

46.3%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 6.9399576 mg of Vitamin E per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium86 mg

8.6%

Apricots, dried, sulfured, stewed, without added sugar have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Apricots, dried, sulfured, stewed, without added sugar have 0.54884632 mg of Copper per 1 pound, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Apricots, dried, sulfured, stewed, without added sugar have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Apricots, dried, sulfured, stewed, without added sugar have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Apricots, dried, sulfured, stewed, without added sugar have 0.37648136 mg of Manganese per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Apricots, dried, sulfured, stewed, without added sugar have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1864 mg

55%

Apricots, dried, sulfured, stewed, without added sugar have 1864.26312 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Apricots, dried, sulfured, stewed, without added sugar have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Apricots, dried, sulfured, stewed, without added sugar have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Apricots, dried, sulfured, stewed, without added sugar have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.26%

Apricots, dried, sulfured, stewed, without added sugar have 342.7341152 g of Water per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, dried, sulfured, stewed, without added sugar:

1 pound of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, dried, sulfured, stewed, without added sugar:

1 pound of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Apricots, dried, sulfured, stewed, without added sugar:

1 pound of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 pound of Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, without added sugar with: