Nutrients in 5 ounces of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy120 kcal

4.15%

Apricots, dried, sulfured, stewed, without added sugar have 120.485375 kcal of Energy per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Apricots, dried, sulfured, stewed, without added sugar have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Apricots, dried, sulfured, stewed, without added sugar have 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Apricots, dried, sulfured, stewed, without added sugar have 0.03685435 g of Omega 6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

Apricots, dried, sulfured, stewed, without added sugar have 31.39707125 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.7 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 27.73998575 g of Sugars per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Apricots, dried, sulfured, stewed, without added sugar have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Apricots, dried, sulfured, stewed, without added sugar have 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 90.7184 μg of Vitamin A per 5 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 1.296989625 mg of Vitamin B3 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.299087225 mg of Vitamin B5 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.56%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 2.16873675 mg of Vitamin E per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium27 mg

2.7%

Apricots, dried, sulfured, stewed, without added sugar have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Apricots, dried, sulfured, stewed, without added sugar have 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Apricots, dried, sulfured, stewed, without added sugar have 1.3324265 mg of Iron per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Apricots, dried, sulfured, stewed, without added sugar have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Apricots, dried, sulfured, stewed, without added sugar have 0.117650425 mg of Manganese per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Apricots, dried, sulfured, stewed, without added sugar have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Apricots, dried, sulfured, stewed, without added sugar have 582.582225 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Apricots, dried, sulfured, stewed, without added sugar have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Apricots, dried, sulfured, stewed, without added sugar have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Apricots, dried, sulfured, stewed, without added sugar have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Apricots, dried, sulfured, stewed, without added sugar have 107.104411 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, dried, sulfured, stewed, without added sugar:

5 ounces of Apricots, dried, sulfured, stewed, without added sugar has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Apricots, dried, sulfured, stewed, without added sugar:

5 ounces of Apricots, dried, sulfured, stewed, without added sugar has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Apricots, dried, sulfured, stewed, without added sugar:

5 ounces of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 5 ounces of Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dried, sulfured, stewed, without added sugar with: