Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Apricots, dried, sulfured, stewed, without added sugar have 64 times more Vitamin A and 38.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9, 42 times more Vitamin C and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 1.5 times more Iron and 1.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 12.8 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.