Comparing Nutrients in 5 ounces Apricots, dried, sulfured, stewed, without added sugar VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Tomatoes	17%	9%	74%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Tomatoes	Recommended Dietary Allowance
Energy	4.15% 120kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	38.3% 27.7g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Tomatoes	Recommended Dietary Allowance
Vitamin A	10% 91μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.17mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Tomatoes	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.9% 107g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes:

• Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 45.7 times more Vitamin C and 7.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes:

• Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Manganese and 1.3 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Apricots, dried, sulfured, stewed, without added sugar have 4.7 times more Energy, 5.7 times more Carbohydrate, 7.4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.