Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes:
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 45.7 times more Vitamin C and 7.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes:
Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese and 1.3 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 4.7 times more Energy, 5.7 times more Carbohydrate, 7.4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.