Nutrients in 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy850 kcal

29.3%

Apricots, dried, sulfured, stewed, without added sugar have 850 kcal of Energy per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Apricots, dried, sulfured, stewed, without added sugar have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Apricots, dried, sulfured, stewed, without added sugar have 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Apricots, dried, sulfured, stewed, without added sugar have 0.26 g of Omega 6 per 1 kilogram, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate222 g

170%

Apricots, dried, sulfured, stewed, without added sugar have 221.5 g of Carbohydrate per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars196 g

270%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 195.7 g of Sugars per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Apricots, dried, sulfured, stewed, without added sugar have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Apricots, dried, sulfured, stewed, without added sugar have 12 g of Protein per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A640 μg

71%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 640 μg of Vitamin A per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.15 mg

57%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 9.15 mg of Vitamin B3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 2.11 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.2%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.51 mg of Vitamin B6 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.3 mg

102%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 15.3 mg of Vitamin E per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium190 mg

19%

Apricots, dried, sulfured, stewed, without added sugar have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Apricots, dried, sulfured, stewed, without added sugar have 1.21 mg of Copper per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Apricots, dried, sulfured, stewed, without added sugar have 9.4 mg of Iron per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Apricots, dried, sulfured, stewed, without added sugar have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Apricots, dried, sulfured, stewed, without added sugar have 0.83 mg of Manganese per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Apricots, dried, sulfured, stewed, without added sugar have 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4110 mg

121%

Apricots, dried, sulfured, stewed, without added sugar have 4110 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Apricots, dried, sulfured, stewed, without added sugar have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Apricots, dried, sulfured, stewed, without added sugar have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Apricots, dried, sulfured, stewed, without added sugar have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water756 g

20.4%

Apricots, dried, sulfured, stewed, without added sugar have 755.6 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This fruit has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar:

1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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