Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Carrots:
Apricots, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 13 times more Vitamin A, 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 19.7 times more Vitamin C and 12 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Carrots:
Apricots, dried, sulfured, stewed, without added sugar have 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Potassium and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 2.1 times more Energy, 2.3 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.