Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.7
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1516.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 14 ounces.
Top 3 cooked legumes with most amount of glucose per 14 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt