Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1719
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0318.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.36
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 1 pound.
Top 3 cooked legumes with most amount of glucose per 1 pound are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt