Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.582.15
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.792.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.04
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 300 calories.
Top 3 cooked legumes with most amount of glucose per 300 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt