Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.973.6
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.33.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 500 calories.
Top 3 cooked legumes with most amount of glucose per 500 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt