Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.66
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.25.83
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.11
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 5 ounces.
Top 3 cooked legumes with most amount of glucose per 5 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt