Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442.2
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.541
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Minerals in Top 3 Cooked Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Glucose per 1 kilogram.
Top 3 cooked legumes with most amount of glucose per 1 kilogram are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt