Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214138
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
PecansPecans nuts2784.7639.710480186210991627150181414
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
Minerals in Top 20 Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 nuts with most amount of vitamin k per 14 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts